The Shakti Mat works on contact. When you place the Mat against your body, the spikes exert pressure on your skin. For your first session, start by applying the Mat to your neck, shoulders, back, or legs, as these areas are the most commonly affected by tension. However, any area of your body can be targeted. There is no limit for time or frequency of a Shakti session, and it is completely normal to fall asleep on the Mat.

We recommend you aim for 15 minutes or more to experience the full acupressure effect. For your first few sessions, you can wear a thin t-shirt, or place a pillow case over your Mat while your body adjusts. However, bare skin is best to experience the full Shakti sensation. Use your Mat on any surface. Common places include in bed, on the floor, on a seat, or on a couch. Softer surfaces provide more 'give', so this is a great place to start.

The Shakti Mat range varies in intensity based on the number of spikes. Contrary to what you might think, the fewer spikes the Mat has, the more intense the effect. This is because your body weight is distributed over fewer points, resulting in a more intense experience.

Products in order of intensity:

The Shakti Light (Yellow) has 8,000 spikes and is recommended for those who are sensitive to pressure, or seeking a light acupressure experience.

The Shakti Original (Orange, Black, Pink or Green) has 6,000 spikes and is the Mat we recommend to most people. If you don't meet the description of the Light or Advanced Mats, then this is a great place to start!

The Shakti Advanced (Indigo) is a step up for all the Shakti veterans out there looking to intensify their Shakti experience. The Advanced has the least number of spikes (only 4,000). Try the Advanced Mat if you have a strong pain threshold, enjoy deep tissue massages, or have been using the Original Mat for 6 months or more.

View our Shakti Mat collection here.

We want everyone to experience the benefits of The Shakti Mat. That’s why we offer a 60-day free returns policy. If you’re worried the Shakti Mat isn’t right for you, then feel comfortable knowing you can send it back or exchange it, free of charge. You can start your exchange/return online, using our contact page. To log in, you will need the email address or phone number you placed your order with. If the item was a gift, please contact us with the full name of the person who placed the order and we'll get back in touch with instructions for exchange/return.

If you find your Mat or Pillow too light, or too intense, you may exchange it for another intensity within 60 days, provided the goods are in the same condition as when you received them. You can start your exchange online, using our contact page. To log in, you will need the email address or phone number you placed your order with. If the item was a gift, please contact us with the full name of the person who placed the order and we'll get back in touch with instructions for exchange.

*This applies to Shakti products bought directly through the Shakti EU website only. Products bought from any of our retailers are not eligible for returns, or exchanges directly with Team Shakti Distribution Limited. In the event you are wanting to return/exchange a Shakti product that has been purchased through one of our retailers, you must arrange this directly with the retailer you bought it from. Each retailer will have their own return & exchange policy.

Please note that we only offer 1 exchange per order.

We currently ship to New Zealand, Australia, United Kingdom and USA. And we cover most areas in Canada, Europe, and Asia.

If you would like to place an order for a friend/family member located in a different country to you, please email our customer service team on contact@shaktimat.com to organise a custom order.

Due to the handmade nature of Shakti products, this can happen on occasion. Luckily it’s an easy fix! If you still have both the spike and back disc, you can reattach them by simply pushing the smaller disc up through the fabric, and then clamping down the spike on top so both parts connect (something heavy like a book will work well). You should hear a “click” when the spike is attached to the disc.

If the spike/clip has been lost, let us know and we will get replacements in the mail for you as soon as possible. Please contact us with your order number and we can arrange this.

All our products are handmade, so arrival times can vary, but the product you're after is likely to be due in soon. Simply enter your email on the product page, to be notified as soon as the product is available.

Klarna is a payment provider that helps you buy what you want now and pay for it later.

When shopping with us you can now pay the way you want with Klarna. It's up to you whether you prefer to pay right away, pay later or pay over time.

Shakti Mats B.V. acts as an introducer and not a lender of unregulated credit products provided by Klarna Bank AB (publ). Credit is only available to permanent EU residents aged 18+, subject to status, T&Cs apply. Please note Pay in 30 days and Pay in 3 instalments is not regulated by the FCA. Borrowing beyond your means could seriously affect your financial status, ensure you can afford to make your repayments on time by the due date.

To use Klarna*
1. Fill your cart up with Shakti products,

2. Fill in your details and select a shipping service,

3. Checkout with Klarna and choose the payment option that suits you,

4. There will be a soft credit check on application to determine if you are eligible for this payment method. These do not impact your credit file, at application or if a payment is missed or late,

5. Klarna will send you an email confirmation and reminders when it's time to pay. You can manage your payments within the Klarna app.

*You must be at least 18 years old to use Klarna payment services and they're offered subject to your financial circumstances. Klarna uses a 'soft credit search' to assess who is eligible, but don't worry, this doesn't affect your credit rating.

Pay Now
Simply pay for your new Shakti products in a few clicks. Klarna remembers all of your info so you don't have to. Easy peasy.

Pay Later
Simply hit 'Pay Later' when you checkout and don't worry, there's no pesky passwords to remember. Your Shakti product will be sent out to you and Klarna will email you reminding you to pay up in 30 days after dispatch.

Not making your payment on time could affect your ability to use Klarna in the future. Debt collection agencies are used as a last resort. You must be 18 years of age or older and a UK resident to be eligible for this credit offer.

Pay in 3
All you have to do is select 'Pay in 3' at checkout and the first instalment will be taken when your order is confirmed. No interest, no hassle.

To check your eligibility, Klarna will perform a soft search with a credit reference agency - this will not affect your credit score but failure to pay on time could result in the use of debt collection agencies.

Cotton - The Shakti Mat uses 100% organic cotton and non-toxic dyes, both certified by the Global Organic Textile Standard (GOTS). GOTS certification is recognised as the world's leading processing standard for organic textiles and requires compliance with high-level environmental criteria.

Spikes - Each Shakti Mat is hand-clipped with recyclable ABS plastic. ABS plastic is incredibly durable and resistant to impact, allowing The Shakti spikes to maintain their sharpness, strength, and effectiveness after years of consistent use.

PU Foam - The Shakti Acupressure Mat and Shakti Acupressure Pillow are made with quality polyurethane (PU) foam inners. PU is lightweight, hypoallergenic and durable. It's also typically used in bedding, making it a comfortable and relaxing base for any Shakti session.


Blissfoam™ - The Blissfoam™ Shakti Acupressure Mat and Blissfoam™ Shakti Acupressure Pillow feature 100% plant-based Blissfoam™. This unique foam is made entirely from sustainably grown trees that are processed under the industry's leading standard. We've encased it in an organic cotton sleeve for anyone sensitive to natural rubber. Blissfoam™ moulds to your body and sets the standard for tension release. It’s soft enough to sink into, yet firm enough to cradle your spine.

The name Shakti has deep meaning that thoughtfully reflects the concepts and intentions behind the business, the people and the Mat itself. In Vedic culture physical health is seen as something inextricably bound up with mental health, and general well-being only results when both are working well together. The name Shakti and the symbols used, represent the Vedic culture that The Mat arose from and are there to remind us that the mind and body are inseparable.

In Hinduism, Shakti is the Goddess of Primal Energy. The concept of Shakti refers to sacred force or empowerment, and is the representation of divine feminine power and energy. It manifests outwardly as physical nature and inwardly as spirit or energy. Shakti is seen as the life force energy behind your breath, your heartbeat, and your muscles.

The Shakti Mat was created and designed with the intention to ignite these qualities of Shakti energy and offer users a way in which to harness this strength (mentally) in order to reestablish well-being (physically). Through regular use of The Shakti Mat, users can learn to become more present, resilient and aware of physical disharmony and imbalance in the body, prompting steps towards restoring the body as a whole.

The symbols on Shakti Mats and Pillows all stem from what is called Sacred Geometry. Sacred Geometry exists all around us, and especially in nature. It represents harmony, balance, connection, healing, and the natural patterns of growth or movement.

The Seed of Life symbol on the top corners of The Shakti Mat symbolizes the building blocks of life and existence. It implies that all life on Earth is interconnected.

Absolutely! All Shakti Mats and Pillows are Latex-free except for our Blissfoam™ products.

•Shakti Acupressure Mat - Blissfoam™
•Shakti Acupressure Pillow- Blissfoam™

Our Blissfoam™ is made from natural rubber and wrapped in a soft organic cotton sleeve, as well as the GOTS-certified organic cotton outer that the spikes are attached to. That being said, do check with your GP or an allergist if you have known sensitivities.

Normal wear and tear.

Check temperature is comfortable before applying to the body.

Never use in confined spaces that can trap heat, such as under blankets or in bedding. This can result in fire. Never warm your bed with The Weighted Wrap, we recommend a hot water bottle instead. If using inside your Shakti Mat ensure it is in a well ventilated environment such as the floor or a yoga mat. Do not use inside your Shakti Mat on a bed.

Not recommended for people who may have reduced awareness of temperature or feeling in their skin, e.g. diabetics, people with nerve damage, or people with an impairment that prevents them recognising they may be burnt. This product can cause burns when overheated. Avoid prolonged direct contact with the skin.

Inspect at regular intervals.

Discard if found worn or damaged. Discard if you notice an overcooked or burnt smell. Do not ingest contents.

Unplug the microwave. Leave the door shut, until you are completely sure that any flames have extinguished themselves.

Remove the weighted wrap only once it has cooled to room temperature.

Dispose if you notice any damage or overcooked odor.

The external cover of The Shakti Eye Pillow can be gently machine washed with mild or eco-friendly detergent.

Both The Eye Pillow inner and Weighted Wrap can be hand washed. Simply spot clean with a damp cloth and liquid laundry detergent or hand wash in warm soapy water. Rinse and hang to dry in the shade.

Avoid: wring and tumble drying, irons, and harsh detergents or bleach.